clubhouse chat: the sunday reset

sunday is not for catching up. it is for setting up. pour something cold, take the slow lap around the block, and let today's issue do the planning for you.

the glow file

researchers at baylor university had people spend five minutes before bed writing tomorrow's list. they fell asleep about nine minutes faster than the group who wrote about the day behind them. the more specific the list, the faster the drift.

the takeaway: tonight, pen and paper, write monday down and leave it on the nightstand. your brain lets go of what the page is holding. pair it with our night routine and monday never stood a chance.

the piggy bank

taylor swift and travis kelce quietly gave 26 million dollars to more than 20 charities this month, including nine food banks and 2 million dollars to dolly parton's imagination library, the program that mails free books to kids. generosity, it turns out, is also a wedding tradition.

heard at the clubhouse

at wimbledon this year, a fan proposed in the stands during novak djokovic's opening match. djokovic noticed, applauded, and shouted that he wants an invite to the wedding. centre court, but make it romantic.

the sunshine page

paris reopened the seine to swimmers this week, the second summer in a row the river has been clean enough for a swim. one of the three spots faces the eiffel tower.

and as america turned 250, scientists celebrated what they call the greatest forest recovery in the history of the world. massachusetts was once nearly 90 percent cleared. today it is about 60 percent forest, because nature was left alone to come back.

the dress code

editor's pick for a reset day spent mostly horizontal, then suddenly outside: the friday studio leggings in daisy yellow, 90 dollars. buttery for the couch, bright enough for the golden hour lap.

the passed note

pack tomorrow tonight. fill the water bottle, lay out the outfit, put the keys on top of the bag. it takes four minutes, and monday you wakes up with a head start. then all that is left is the morning walk.

send this to a friend. that's how the club grows.

health is hot.