clubhouse chat: july belongs to blueberries
it is fruit friday, and july officially belongs to blueberries. tiny, blue, and quietly running the whole month. stone fruit summer has company.
the glow file
blueberries earn the superfood title. studies at pennington biomedical link regular blueberries to steadier blood sugar and calmer inflammation, and the anthocyanins that make them blue are the same compounds tied to sharper memory. the takeaway: a cup a day on yogurt, in a smoothie, or straight from the carton counts.
the piggy bank
raising cane's just announced its biggest charitable campaign ever: one dollar from every box combo sold nationwide on july 27, up to one million dollars, goes to kickstart kids, the youth nonprofit cofounded by chuck norris. chicken fingers with a cause.
heard at the clubhouse
the espys came to new york this week, and figure skater alysa liu won breakthrough athlete after her golden olympic comeback. she stepped away from the sport, came back on her own terms, and ended up on top of the podium. we love a second act.
the sunshine page
the longest ovation of espys night belonged to scott ruskan, the coast guard rescue swimmer honored for helping save 165 lives during the texas floods. the whole room stood. some courage needs no category.
the dress code
editor's pick: the friday studio shorts in daisy yellow ($65). named after the best day of the week, worn with a bowl of berries at golden hour.
the passed note
frozen blueberries are picked at peak ripeness and keep their antioxidants, so the freezer bag counts too. bonus move: drop a handful into sparkling water and they work as tiny ice cubes. send this to your smoothie friend.
health is hot.
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