clubhouse chat: sleep in, it's science

the biggest game of the year kicks off today, which means the morning is all yours. slow coffee, open windows, the sunday reset before the whistle.

the glow file

a massive new study just pinpointed the sleep sweet spot: people who sleep about six to eight hours a night show the best health outcomes and slower aging. so tonight's early bedtime counts as skincare, and beauty sleep keeps racking up receipts.

the piggy bank

america's favorite bald eagles, jackie and shadow, needed names for their two eaglets. fourteen thousand fans sent naming donations and raised more than one hundred thousand dollars for the nonprofit that runs their nest cam. the internet can be a very good place.

heard at the clubhouse

lindsay lohan celebrated her son luai's third birthday this week with the rarest kind of post: a family photo and a note that he made their world brighter the moment he arrived. soft launch sundays, celebrity edition.

the sunshine page

rose smith, a world war two era veteran, just turned 102 years old. her town is celebrating. so are we. happy birthday, rose.

and the planet is resetting too: new research shows the world's mangrove forests are recovering, with gains outpacing losses for sixteen years straight. scientists called it an important source of optimism. rest works, even for forests.

the dress code

editor's pick: the friday studio leggings in daisy yellow ($90). the sunday uniform: soft enough for the couch, bright enough for the coffee run. butter yellow says the reset is going well.

the passed note

the morning light trick: ten minutes of outdoor light before 10am anchors your body clock, so tonight's sleep comes easier and monday feels lighter. coffee on the steps counts. send it to your groggiest friend.

send this to a friend. that's how the club grows.

health is hot.