clubhouse chat: keep the ball rolling
the world cup ended sunday night but nobody told your sneakers. tuesday is for movement, and mixing it up still counts double.
the glow file
the walking math is friendlier than the myth: research found health benefits begin around 2,400 steps a day, with every extra thousand adding more. that's roughly one 20 minute stroll. the 10,000 step club is lovely, and the front door opens way earlier. today's takeaway: take the stroll, then let everything else be extra credit.
the piggy bank
horsepower with heart: more than 140 corvettes rolled into memphis for the annual st. jude corvette drive and raised 750 thousand dollars for patients and families, pushing the drive past 4 million dollars all time. proof that a sunday drive can be a good deed.
heard at the clubhouse
the first ever world cup halftime show happened sunday night: madonna, bts, shakira, and justin bieber co headlined at metlife, curated by chris martin, and the whole spectacle supported a fund aiming to raise 100 million dollars for education worldwide. icons, in motion, for a cause.
the sunshine page
history at metlife: spain beat argentina 1 to 0 in extra time and became the first nation ever to hold the men's and women's world cups at the same time. eighty thousand people watched one ball change a country's whole summer.
and this summer's brightest lab coat: the oxford scientist behind a malaria vaccine that costs about the price of a latte per dose was crowned european inventor of the year. thousands of lives saved, and counting.
the dress code
editor's pick: the friday studio leggings in daisy yellow ($90). the color of a 7am walk that turns into a good day. built for the stroll, the studio, and the matcha after.
the passed note
the walking call: take one phone call a day on your feet. a 30 minute catch up is about a mile and a half you never had to schedule, and it pairs beautifully with the morning walk. steps, banked. friendship, maintained.
health is hot.
Comments