clubhouse chat: the whole world is moving

the world cup semifinal kicks off in dallas today at 3pm eastern, france versus spain, and the whole planet is up off the couch. movement tuesday could not have better timing.

the glow file

a big new study found that people who mix different types of movement have a lower risk of early death, no matter how much total exercise they do. variety is its own vitamin.

the takeaway: your morning walk counts, the pool counts, dancing in the kitchen counts too. this week, add one kind of movement you have not done in a while and let it join the rotation.

the piggy bank

dallas is having a week. while the city hosts today's semifinal, the pogue foundation gave 100 million dollars toward a new 33 acre pediatric medicine campus there, part of more than 155 million dollars landing at children's hospitals across the country. healthy kids, big wins everywhere.

heard at the clubhouse

linda noskova won wimbledon on saturday at 21, the youngest champion there in fifteen years and her first major. she beat karolina muchova in an all czech final, then hugged everyone in sight. if our tennis guide was your sign last week, this is your confirmation.

the sunshine page

costa rica officially reversed decades of deforestation. forest cover fell below a quarter of the country in the 1980s. today more than half of costa rica is forest again.

and one of the most promising tuberculosis vaccines in a century just advanced to final stage trials, a step toward the first new tb vaccine for adults in generations.

the dress code

editor's pick: the friday studio leggings in daisy yellow, $90. made for the mat, the walk, and the watch party. the exact color of a good mood.

the passed note

the three song rule. press play on three songs you love and keep moving until they end. that is a ten minute workout that never feels like one. send it to the friend who says they hate the gym.

send this to a friend. that's how the club grows.

health is hot.