clubhouse chat: the sunday scaries are a schedule problem

the sunday scaries aren't about monday. they're about the 11am wake-up doing jet lag math on your body. you didn't fly anywhere — your sleep schedule just took a weekend trip without you, and it's been quietly messing with your eight hours.

the glow file

scientists call it social jetlag — when your weekend sleep timing drifts hours away from your weekday timing, your body reacts like it crossed time zones. and a 60,000-person study found that keeping a consistent sleep schedule predicts long-term health even better than how much you sleep. the fix isn't more sleep. it's the same alarm.

the piggy bank

a seattle artist painted jimothy, the city's favorite viral raccoon, and the painting raised 12,000 dollars for the ballard food bank. one raccoon, several thousand dinners' worth of good.

heard at the clubhouse

ferran torres, fresh off winning the world cup with spain, says therapy saved his career after a mental health crisis four years ago. the strongest flex at the top of sport right now is asking for help. very club-coded.

the sunshine page

croatia built a new highway and made a quarter of it crossable for wildlife — bears, lynx, and deer get their own overpasses.

and during this month's heat wave, new england's rooftop solar quietly saved residents up to 149 million dollars — one afternoon it out-powered the nuclear plants. the sun said i got this.

the dress code

editor's pick: the varsity cap in club cream, 32 dollars. sunday reset in hat form — soft, clean, and equally correct at the farmers market, the pool, and the couch.

the passed note

set tomorrow's alarm within an hour of your weekday one, put your phone to bed early, and give the week ten minutes of planning tonight. that's the whole reset. monday never sees it coming.

send this to a friend. that's how the club grows.

health is hot.