clubhouse chat: bridge club

welcome back to the night edition, where the lights are low and the standards are high. your skin already works the night shift, we kept the receipts in pillow talk, and tonight your glutes are picking up a shift too.

the glow file

do glute bridges actually work? yes, and the lab says the humble floor bridge might be the most underrated move in the building. researchers wired lifters with electrodes and compared the barbell glute bridge to the barbell hip thrust, and the bridge produced more activity in both the upper and lower glute max, enough that the authors called it at minimum a superior substitute for the hip thrust. that is the quiet luxury of strength training: the move you can do on your bedroom floor outperformed the one that needs a bench, a barbell and a wait for the equipment. it is week one of the glute series, and wednesday night hosts the midweek micro-dose: bridges, tonight, before the skincare. rookies keep it bodyweight and slow. captains and lifetime members, pause two seconds at the top or go single-leg. same move, one dial turned.

the piggy bank

an anonymous donor just handed project home in portland, maine 1.47 million dollars, and all of it goes to single moms. the trust program sends 500 dollars a month, no strings and no receipts required, to low-income single mothers, and this gift stretches it into rural maine for three more years, roughly 300 moms and 600 kids. the program director called it an answer to all the dreams we have been having, which is the correct response to a stranger funding your entire wish list.

heard at the clubhouse

the us open rebuilt its mixed doubles into a two-day, million-dollar sprint, and the main draw plays tonight and tomorrow. the bracket reads like a group chat: elina svitolina is partnered with her actual husband gael monfils, club favorite alex eala is back in queens, and amanda anisimova teamed up with learner tien for an all-american run at the check. married to your doubles partner and playing for a million dollars is the highest-stakes date night on record. dating desk: the term of the fall is friendfluence, letting your best friends vet, screen and co-sign your matches instead of swiping alone, and psychologists say the group chat's read on your love life is usually more honest than yours. the club ruling: we have been friendfluencing since day one. your workout crew already approves your form. let them approve the situationship too.

the sunshine page

mikala sposito, 21, just became the first woman ever to represent the united states in welding at worldskills in shanghai, the world cup of the trades, and she got there by out-welding everyone at the national trials. and in uganda, endangered nubian giraffes are being moved into the ajai wildlife reserve because the population has grown so much under protection that they need more room, which is the best kind of real estate problem.

the dress code

daily fit: the velvet plum form set finally gets its feature. the form seamless sculpt sports bra in velvet plum is thirty-five dollars, seamless and sculpting with removable pads, and the form high rise seamless leggings in velvet plum are eighty dollars and stay locked in through every bridge rep. deep plum is the shade of the season and this set has been sitting in the vault too long. night out: the plum set under an oversized black blazer, gold hoops, and a vintage gucci jackie on the shoulder, because the bag named after a first lady pairs well with a first-place set. what's trending: chrono-active skincare, formulas built to match your skin's day shift and night shift, which is extremely on brand for a night edition.

the passed note

tonight's micro-dose: 15 slow glute bridges, three rounds, on the floor next to your bed, squeeze two seconds at the top, then go do the skincare. the block works because the reps hide inside things you already do. bridges before serums, tonight and every wednesday until this series graduates.

send this to a friend. that's how the club grows.

health is hot.